Today, we are all so preoccupied with our jobs that we hardly ever have time for self-care. Additionally, managing everything becomes more challenging for a working woman. When one has a very busy schedule, it’s obviously impossible to keep up with a long skincare routine.
Wait!!!! That does not imply that a skincare routine should be abandoned. According to renowned dermatologist Dr. Rohit Batra, one is not required to adhere to a rigorous skincare regimen; a simple skincare routine can also work wonders if followed regularly. Thus, we gathered information from him as to what’s better than learning from an expert. We have tried to provide everyone a simple skincare routine that could be done even if one is busy.
Dr. Rohit Batra is an adult, pediatric and cosmetic dermatologist and dermatosurgeon based in New Delhi. He is the Director of DermaWorld Skin & Hair Clinic and is widely acknowledged as the best skin specialist in Delhi. With more than 15 years of experience, he has always treated his patients with utmost sincerity and tried to get the best results for all of them.
Importance of Skincare
Skincare is as vital as health care, says Dr. Rohit Batra. Moreover, irrespective of gender, both men and women need to follow a basic skincare routine as the skin cells shed throughout the day. Also, it prevents acne and minimizes the symptoms of ageing. A good skin care routine also protects the skin from damage from environmental factors and makes the skin look fresh and healthy.
Our skin is the largest and most exposed organ in our bodies. Thus, it requires extra care and attention to avoid skin-related concerns. There are several factors that contribute to skin issues, such as lifestyle, diet, stress, pollution, excessive exposure to the sun, etc. Dr. Rohit Batra has explained some common skin disorders that one can face in day-to-day life.
Some common skin problems include:
- Acne – caused by hormones
- Dermatitis – inflammation of the skin, with many different triggers
- Fungal infections – such as tinea (athlete’s foot)
- Skin cancer – from long-term exposure to the sun’s UV (ultraviolet) rays
- Sunburn – a radiation burn from the sun’s UV rays
- Warts – caused by a virus.
One can visit DermaWorld Clinic to get these concerns addressed by the best skin doctor in Delhi, Dr. Rohit Batra. He also offers a wide range of aesthetic services such as non-surgical facelift, medifacials, facial peels, natural bio dermal fillers, double chin reduction, etc.
Skincare Routine
Dr. Rohit Batra advises a simple, three-step skincare regimen that can be followed to get the best results while saving time and nourishing the skin.
- Cleansing
The first step in this skincare routine is cleansing. In fact, this comes first in every skincare routine. This is an important step, especially for people who often apply makeup products to their skin. All the oil, grime, and other impurities are removed from the skin by cleansing.
Use a mild cleanser to wash the face before going to bed at night and after getting out of bed in the morning, says the best skin doctor in Delhi, Dr. Rohit Batra. One should select the appropriate cleanser for their skin type. Wipes for cleaning are another option in case one is too tired. Though don’t do this every day.
- Toning
According to Dr. Rohit Batra, the best skin specialist in Delhi, the second step after cleaning the skin is toning. Spray the toner all over the face after filling a spray bottle with it. When one is short on time, this is the most effective way to use toner. Additionally, this is accessible anytime and anywhere.
Toning provides the face a young, vibrant, and healthy appearance. Toner hydrates the skin while also removing excess oil and dirt. Because of this, it is a crucial and fundamental element in every skincare routine.
- Moisturizing
The final step in this skincare routine is moisturizing. Dr. Rohit Batra, advises applying moisturizer at least twice daily, alternating between morning and evening. As a result, the skin’s moisture will be preserved throughout the day.
Whether someone has average, dry, or oily skin, moisturizing is crucial. Skin that has been moisturized won’t appear dry and cracked.
Maybe the workload prevents one from finding time for skincare. But to keep ourselves motivated requires that we take care of ourselves. One feels good and is driven when they look well. So, simply adhere to this three-step skincare routine. One will have smooth, moisturized, and radiant skin in only 15 minutes or less.
Some Additional Skincare Advice
The best skin specialist in Delhi has also provided some additional tips that should be used to take better care of the skin.
- Drink 8 to 9 glasses of water each day. The body’s level of moisture will be maintained as a result, and the skin will appear healthy and moisturized.
- Use skin care products that have many uses for the skin, such as cleansers that also exfoliate and moisturizers that contain sunscreen to shield the skin from UV radiation.
- Enjoy a good, long nap — have at least 6-7 hours of good sleep.
- Don’t forget to use a quality lip balm to moisturize the lips.
- When purchasing skincare products, it is important to focus on quality rather than quantity.
- Eat a balanced diet. Avoid eating unhealthy meals. Adopt a fruit and vegetable-rich diet.
- Apply a face mask or pack while completing household chores.
If one still wants an expert’s advice before starting any routine or before using any specific products. They must book an appointment at DermaWorld Skin Clinic and get consultation by Dr. Rohit Batra, the best skin doctor in Delhi.
Dr. Rohit Batra - Skin Specialist in India 